Family Nutrition

Grounding Techniques

If you feel overwhelmed (Panic/Anxiety), try the 5-4-3-2-1 method:

• 👀 5 things you can see.
• ✋ 4 things you can touch.
• 👂 3 things you can hear.
• 👃 2 things you can smell.
• 👅 1 thing you can taste.

Breathing Exercise